I was surprised when a girlfriend told me not to give skim milk
to my 9-month-old daughter who just stopped breastfeeding. Is she
right?
I thought Americans were supposed to eat less fat.
Your girlfriend is right, but the problem isn't just the low fat
content of skim milk. Before one year of age, babies who are not
receiving human milk should be given infant formula -- not cow's
milk.
There are sound nutritional facts to back up this recmmendation,
says to Dr. Judy Hopkinson, our CNRC lactation physiologist. Unlike
infant formula, cows milk contains "species-specific"
proteins that can cause allergic reactions in young babies. Infant
formulas also contain levels of vitamins and minerals that are similar
to those found in human milk. But, cows' milk contains levels that
are considerably higher. These high mineral levels, which are needed
by calves to build their fast-growing skeletons, can tax the developing
kidneys human infants. It is because of these, and other, important
nutritional differences between human milk and cows milk that infant
formulas were developed.
After your baby's first birthday, you can begin introducing cows
milk -- but offer whole milk, not skim. The recommendation that
Americans consume less fat applies only to children over the age
of 2 and adults. When your baby was breastfed, over 50 percent
of her calories came from fat. And even at 1 year of age, she will
still need more calories from fat than adults to ensure she grows
and develops properly. Fat provides calories necessary for growth
and essential nutrients needed for brain development.
So, keep drinking skim milk yourself, but give your baby soy-based
or cows-milk based infant formula until she reaches her first birthday,
after which you switch from formula to whole cows milk. After the
age of 2, it will be safe to gradually decrease the fat in your
daughter's diet to the recommended level of no more than 30 percent
of total calories from fat and begin serving her skim milk.
Consumer
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